How To Dance Salsa

HOW TO DANCE SALSA


Do you want to know How To Dance Salsa ? When the word 'Salsa' is uttered, it tempts many enthusiasts to get into a dancing mood. Salsa, unlike some of the other genres, suits all types of individuals. Be it the adult or an old aged enthusiast, just the passion is enough to learn salsa. Salsa has attracted many dancing professionals from across the globe, and it isn't an odd sight when you come across individuals belonging to different nationalities setting the stage alight with some mesmerizing salsa steps. Unparalleled ambience, easy to learn, and the infectious beats that are dancer-friendly has catapulted salsa into one of the most revered dance forms.


how to dance salsa


Salsa dancing can be done in two forms, as you can opt for hand-in-hand position or closed dance position, where the palms of the male partner face the upward direction, as the female partner takes the hands of the male partner with her palms facing downwards. This paves way for free movements. As when the dancing gets initiated the male's left hand takes the right hand of the female, as his right gets placed on or even around that of the shoulder blade belonging to the female partner. The left hand of the lady is placed on the right shoulder pertaining to the male partner, as her arm gets placed over the male's arm.

In your efforts to learn how to dance salsa step by step, getting to grips with the basic salsa steps proves to be an important link in your quest to get armed with the basics. In salsa dancing, all the counts don't call for a dancing step, as in case of the two measures pertaining to the four beats, the 4th and the 8th step only happens to be a pause. Emphasis is laid on the first 3 beats out of the total 4, which is the essence of the salsa music.

Male Partner's Basic

The male starts the dancing with his left foot kept forward, as his right foot gets taken off the ground. Smaller steps will have to be performed for neater and faster movements. For the second beat, the weight has to be shifted from that of the left to the right foot, the feet being kept where they have been in the earlier position. The right foot now takes all the weight. In the third step, the step involves the movement of left foot taken in the backward direction to be placed next to that of the right foot. Now the weight is spread across both the feet. When it is the turn of the fourth beat, the weight can gradually be moved to that of the left foot during this beat.

The fifth step is similar to that of the first step but gets done in the backward direction. The sixth step involves shifting the weight to the left foot, and in the seventh step, the right foot is moved to meet the left foot, as the balance gets transferred to both the feet. The eighth beat is similar to that of the fourth, as the weight gets taken off the left foot to get ready for the next step.

Female Partner's Steps

The female partner on her part should have to perform a backward movement with the right foot for the first step. In the second step, the weight gets transferred to the left foot. For the third step, the female has to perform the right foot movement as in a way to meet the left foot. The fourth step is but a pause which gets used for shifting the weight.

In the fifth step, the left foot is used for the forward movement. The sixth step involves the transfer of weight to the right foot. In the seventh step, the left foot is moved to bring it near the right foot. The eighth step happens to be a pause as you can get ready to perform the next step.

Salsa Music

Make it a point to listen to salsa music as when you get an opportunity to do so. When you start listening to this music quite often, you become familiar with the rhythm pertaining to this music. You get better to move with the music well, as you also master the rhythmic progression of this music.

 

Salsa Dance Lesson Provides Various Emotional Benefits


It is a well known fact that a salsa dance lesson can reap you a number of physical benefits. But the advantages of salsa dancing do not stop in physical aspects alone. It can benefit the person emotionally too.

Salsa is a fun way to stay healthy and trim. It helps burn unwanted calories. Since it is dancing, you also get to enjoy moving around and expending your energy in a creative manner.

Salsa increases the heart rate which means you are having a great workout even if you are not aware of it. Salsa dancing also releases endorphins which has analgesic effects. It produces mood altering results making you more positive in outlook. Dance is also a weight bearing exercise which develops the bones. It builds upper body strength.

But the distinct benefits of salsa dance lessons are also noticeable in the emotional aspects of the person. It does not build muscles only but develops emotions as well. Dance can offer psychotherapy treatment to people with psychosocial and behavioral disorders. As a matter of fact, a number of mental health facilities are providing dance therapy for patients.

As mentioned earlier, dancing provides mood-altering benefits. The release of endorphins enables the person to have more positive outlook. The accompanying music can also lift one's spirit, making a person feel lighter.

Self-esteem is another emotional benefit derived from salsa dancing. When you use your skills and talents, you develop more confidence in yourself. If you master salsa dancing, you gain a skill that only a few people could do. This is a great ego booster. When you are able to perfect complex steps you feel more self worth.

Salsa also teaches the art of letting go. For modern women, letting go or submission is not a typical trait. Control is vital in today's world. Letting go can cause problems to control freaks or people who are used to position of power.

With salsa dancing, you learn to face these control issues head on. The salsa etiquette offers a woman no choice except to follow the lead willingly. She cannot anticipate his moves or his thoughts. She must learn to trust him and let him do the leading. The woman then learns the intricacies of letting go. Some women might find this hard to do but with practice this will be an important lesson that she will acquire in the dance floor and in life itself.

Another emotional benefit derive from salsa dancing is nurturing social relations with other people. When you dance salsa, you will inevitably meet other people. You will be able to relate to all kinds of people. You also get to develop deeper friendships in the process.

Salsa is a partner dance. You are often paired with people with similar skills or techniques. You can build life long friendships with these like-minded people if you spend more time with them. This can definitely bolster emotional aspects of your personality as you learn to care for others and maintain long term partnership with them.

Salsa classes can also help one develop emotional maturity. For men, leading is a chance to show he is responsible and trustworthy on the dance floor. The woman knows that he will do his best to make her look good. Also, he wants nothing but to bring out the best in her. This kind of accountability is a huge task that falls on a man's shoulder. This may create a lot of pressure in him to deliver but it can reap him a number of great benefits. For one, it helps develop his capacity to handle responsibilities well.

Salsa dancing teaches both partners to be selfless and to give and take in the dance floor. A salsa dance lesson is a great way to enhance emotional maturity in a creative and fun way.

 

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How To Dance Salsa